This is the Most Blissful Yoga Studio: Auckland’s Loft Yoga Lounge

When I heard of a place in Auckland combining two of my great loves – yoga and good food – I knew […]

Yoga in Sydney: Bikram Yoga Darlinghurst

I was never keen on the sound of Bikram yoga. Why on earth would you want to practice yoga […]

Yoga in Sanur at the Blissful Beachside Power of Now Oasis

If you are lucky enough to be in Bali and exploring the south of the island, I recommend you pay […]

How to Listen to the Body, Heart and Mind

My mind is often on overdrive. I’m constantly in my head, thinking about the past, worrying about what might […]