If you’re backpacking Portugal, you’re in good company. In 2018, Portugal tourism broke records, as an increasing number of holidaymakers enjoyed its pristine beaches, Mediterranean cuisine and charming cities. But unlike other European destinations, it still feels like you’re stumbling across a secret, as you discover hidden island escapes and wander along winding cobbled lanes.

I’ve visited this country twice in the last two years, staying in six of the best places to visit in Portugal. Here is my Portugal backpackers guide and a beautiful travel itinerary for solo travellers.

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Planning your backpacking Portugal travel itinerary

When booking holidays in Portugal, if you are arriving from the U.S. or Canada you will probably arrive in the capital city of Lisbon. The city’s airport handles 26 million passengers a year, while its Oriente station (Estação do Oriente) is Portugal’s busiest transport interchange for bus, train and metro transport.

Visitors from other parts of Europe may head straight for the sunny southern beaches in the Algarve, arriving in Faro airport or crossing over the border from Spain.

Interested in joining a group tour? Check out this highly-rated trip exploring the highlights of Spain and Portugal.

Backpacking Portugal travel itinerary

Porto is another popular starting point and this is set to increase now that Emirates have started operating direct flights to Portugal’s second-largest city.

The ultimate Portugal backpacking itinerary, if it’s your first time, is to travel from north to south, from Porto to the Algarve, or vice versa as I did. However if, like many people, you are starting in Lisbon it’s totally workable too. Read on for all the top tips and guidance to plan your perfect Portugal trip.

The best (and cheapest) time of year to go to Portugal

Summer in Portugal is wonderfully sunny and warm, especially in the south. However, the weather is usually fine any time from April to October. Avoiding the peak tourist season of July and August often means lower prices, so spring and autumn are good options for budget travel in Portugal.

My first Portugal backpacking tour was from Faro to Lisbon from the last week of August to the first week of September. My second trip, from Lisbon to Porto was in June the following year.

How much does Portugal backpacking cost?

So how much money will you need for a backpacking Portugal budget? I spent around €46 a day for food, transport and sightseeing expenses on my Portugal solo travel.

My accommodation cost an average of €71 a day for rooms in guest houses, but you could easily spend less than half of that if you stay in hostels. Tipping in Portugal isn’t obligatory but it’s appreciated, so feel free to round up your bill in a café or restaurant.

Lisbon

If your backpacking Portugal itinerary starts in Lisbon, read on (if not, scroll down to Porto or Faro for all the information you need).

The coolest places to stay in Lisbon

I would recommend staying near the Bairro Alto, Baixa and Chiado neighbourhoods, as they are fun, central and convenient for getting around.

Lisbon backpackers will be pleased to know that there are plenty of accommodation options. The SafeStay Lisbon hostel, close to Bairro Alto, has all the modern facilities you’d expect but it’s located in an impressive 18th century building with polished floorboards, authentic fireplaces and a huge roof terrace.

Discover all the best hostels in Lisbon and choose from the extensive selection here.

The most unique things to do in Lisbon

Being the capital city, there are plenty of things to do in Lisbon, including taking the iconic yellow tram to visit the various neighbourhoods and enjoying the views of this attractive city.

Tram 28 passes through Lisbon’s popular tourist districts of Graca, Alfama, Baixa and Estrela. There is one stop where there’s a long queue of tourists, but if you find another stop you may be able to jump on straight away.

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At various points on the journey you will see signs for miradouro which means a viewing point with panoramic views across the city. Sometimes there will be stalls selling glasses of wine for you to sip as you look out at Lisbon.

Another way to see Lisbon from above is from the Santa Justa Lift in the centre of the city, which was built at the turn of the 20th century. You can get to the viewing platform at the top via the elevator during the day or in the evening for a different perspective.

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If you scale the steep hill to the medieval Castelo do Sao Jorge, you’ll be greeted by more spectacular vistas across the city, as well as the peacocks that roam the area.

Belém Tower is another medieval fortification, around 50 minutes by tram from the centre of Lisbon. You will need to buy a ticket if you want to enter the tower but even from the outside it is simply stunning, especially around sunset.

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On the way back to Lisbon city centre, you’ll no doubt spot the Padrão dos Descobrimentos (Monument of the Discoveries) proudly facing the river. It celebrates the Age of Exploration in the 15th and 16th century, when Portuguese adventurers such as Vasco da Gama traversed the world and traded with merchants from India and the Far East.

The tastiest places to eat in Lisbon

For the city’s best brunch, I recommend the popular Nicolau Lisboa cafe in Chiado which has outdoor seating.

In Belém, you can taste one of Portugal’s most famous delicacies, the pastel de nata. Located here is the original cafe-shop, called Pastéis de Belém. There’s always a (fast-moving) queue to buy these world-renowned custard tart treats and it’s usually quicker to take one for the road rather than waiting for a table.

For dinner, head to the Time Out food market, in the neighbouring Cais do Sodre, which offers a wide range of high quality dishes from different local chefs, all under one roof. I opted for a contemporary twist on the traditional Portuguese dish of bacalhau com natas (salted cod in cream sauce), washed down with a passion fruit soft drink from the Portuguese islands of Madeira.

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Afterwards, head to Bairro Alto for port wine and cheese tasting at The Old Pharmacy, followed by a fado performance at Tasca Do Chico.

Where to find a secret rooftop bar in Lisbon

If you like chilled hip hop beats in a tranquil garden setting, track down Lisbon’s coolest secret rooftop bar called PARK, which is on Calçada do Combro 58 in Bairro Alto.

You have to go through a grim-looking parking lot, but when you reach the top floor you’ll find a beautiful garden terrace with gorgeous people and a DJ spinning the decks. I stayed here until the sun set and it was just awesome.

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Where to go from Lisbon

From Lisbon you can travel by bus or train north to Porto or south to Lagos in the Algarve in around three hours (around €30 one way). But first, you simply must visit Sintra.

Sintra

With castles in the sky, set in steep pine-covered hills overlooking a chocolate-box historic town, Sintra is one of the most magical places to visit in Portugal. Just over an hour by train from Lisbon (€5 one way), it’s like entering a fairy-tale.

backpacking portugal travel itinerary

Don’t miss these spectacular places in Sintra

The Palácio da Pena (Pena Palace) is the most colourful castle I’ve ever seen. Completed in the 19th century, this UNESCO World Heritage Site is one of the world’s most important buildings dedicated to the period’s artistic and intellectual Romanticism movement. Like Lisbon’s Belém Tower (above), Pena Palace is one of the Seven Wonders of Portugal.

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The best way to reach Pena Palace is to catch bus number 434 outside Sintra train station (€6.90 per person). This bus also goes to the Castelo dos Mouros (Castle of the Moors). The Moors completed the construction of this medieval castle in the 9th century, as a strategic defensive point against the Christian forces, who ultimately overpowered them. The castle is now a UNESCO World Heritage Site and the views from here are spectacular, though it requires a certain level of physical fitness and ability to scale the steps.

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If you’re feeling adventurous, there are a number of hiking trails in Sintra that take you up the hills to Pena Palace and the Castle of the Moors. Some of the best hiking in Portugal can also be found in the nearby Sintra-Cascais Natural Park.

My heart was stolen by Sintra’s Quinta da Regaleira. Completed at the start of the 20th century, it is a sprawling rural estate with a romantic palace and chapel surrounded with gardens you can get lost in. Entry is priced at €6 per person.

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Winding pathways lead to grottoes, wells and Roman, Gothic and Renaissance style architecture, all built to meet the vision of the property’s former owner. It is now a UNESCO World Heritage Site and one of Sintra’s most popular attractions. Allow at least an hour to make the most of your time in this inspiring place.

Here is where to stay in Sintra

For the Sintra part of our trip backpacking through Portugal, we stayed at the Lanui Guest House. In a traditional house with rooms named after some of Sintra’s best loved landmarks, it is just a five minute walk from Sintra train station. Accommodation in this historic house set in attractive gardens starts at €20 per night including a buffet breakfast.

There are a handful of hostels in Sintra – try the Moon Hill Hostel, which is centrally located, with stylish decorations and an excellent breakfast. There are many restaurants around, as well as pastry shops selling the area’s traditional sweet treats, queijadas de Sintra.

Porto

Porto is one of the main cities in Portugal, second only to Lisbon in size and significance. It’s just under three hours north of Lisbon by train (around €30 one way). Situated on the Douro River, it was an outpost of the Roman Empire and it’s still magnificent today. Its most famous export is port, a fortified wine named after the city.

The best places to stay in Porto

Porto isn’t a large city so you can’t go too far wrong in terms of location. If you’re looking for a backpacker hostel, Porto offers plenty of excellent accommodation.

Try the beautiful and sociable CATS Porto Hostel or the So Cool Hostel Porto, a modern refit of a 19th-century building with a garden. Both backpacker Porto hostels have rave reviews and are conveniently located in the centre of the city.

The perfect thing to do in Porto

As it is so compact, Porto is a convenient city to simply walk around and see its many beautiful buildings and squares. You will only need a day or two for your Porto backpacking trip, so a weekend in Porto is perfect, but its laid-back charm means this city will have a special place in your heart.

Head to the historical centre, which is now a UNESCO World Heritage Site. There you’ll find Porto Cathedral, one of the city’s oldest monuments, dating back to the 12th century.

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Head to the Douro River and cross the impressive Luis I bridge (Ponte de Dom Luís I) to Vila Nova de Gaia in the south, the hub of the port wine industry.

The most delicious things to eat and drink in Porto

If you’re craving something to eat, why not try the typically Portuguese sardinhas assadas – freshly grilled sardines – which you may see being sold on street food stands. Summer is the most popular time to eat these tasty and nutritious snacks, as July and August is sardine season. There are even festivities across the country in honour of this popular local fish.

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Along the lively waterfront at Vila Nova de Gaia, you’ll find restaurants, bars and port cellars offering tastings and tours. We visited the cellar of the internationally renowned Sandeman port, which dates back to 1790. Here, we learned about its history and production and tasted three different types of their deep, rich port.

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Close to the nearby Luis I bridge you’ll find the Garden of Morro. This is a popular spot for people to relax on the grass, sipping mojitos, listening to music and watching the sun set over the Douro river. It is the perfect way to end your backpacking Porto experience in this marvellous city.

Whether you are travelling here by plane, train or bus, you must not miss the Algarve, the naturally beautiful region along Portugal’s south coast. It has long been one of the most popular places to go in Portugal thanks to its outrageously beautiful beaches, unique rocky outcrops and balmy weather, so it’s a must-see on your Portugal backpacking route.

As well as stunning scenery, the Algarve has a fascinating history. Since the Stone Age, it has been invaded by both the Romans and the Moors, and you can still see their influences, especially in the architecture. Even the region’s name derives from its Moorish rulers, who named it Al-Gharb in Arabic, meaning ‘the West’ because Portugal is Europe’s westernmost point.

Budget travel on an Algarve backpacking trip is easy thanks to the region’s affordable public train and bus services along the coast.

Faro

As it is the capital of the Algarve, you can find many budget flights to Faro airport from across Europe. Many people arrive at the airport and immediately leave for one of the main Portugal destinations along the Algarve, such as Lagos (scroll down for all the details on this incredible place). However, if you stay in Faro for a night or two you will be pleasantly surprised. It’s easy to catch the bus into town, which only costs just over €2 one way.

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Faro’s small but fabulous Old Town

Faro is tiny so you can easily explore it on foot. One thing you will notice is the area’s colourful buildings, flowers and fruit trees.

Take a walk to the picturesque historic centre and see the neoclassical Arco da Vila archway. Leading to Faro Old Town, it is located on the site of an original Moorish gated wall. If you look up, you can see storks perching in their giant nests on the top.

Inside the old quarter is the 13th century Faro Cathedral and the Municipal Museum, a converted 16th-century convent, which showcases historic artifacts and artworks giving insight into the area’s Moorish past.

Discover Faro’s secret paradise island

Right next to Faro Old Town is a small boat terminal called Porta Nova Pier. From here you can catch a regular daily ferry (€10 return) or a speed boat (€20 return) to Ilha da Barretta, which is known by locals as Ilha Deserta, meaning ‘deserted island’.

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About 4 miles (7 km) long, this isolated island is continental Portugal’s southernmost point. A walk around this island is one of the most peaceful hiking trails in the Algarve. It is exposed though and there are no shops, so make sure you bring sun protection and water.

The only place on the island that offers refreshments is a futuristic solar-powered restaurant called Estaminé. It serves organic meals, fresh seafood and local beers. It gets busy at meal times, so it’s best to book ahead.

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Otherwise, you can simply rent one of the blissful sunbeds on its pristine sandy beaches. Lay back, listen to the waves and read a good book with hardly another soul around.

The funkiest hostels in Faro

Backpacker Faro accommodation includes a range of stylish Airbnb rooms (get up to €41 off your first stay here) and funky hostels. Try the top-rated WAX Hostel, for a relaxing beachside stay, or the fabulous Faroway Hostel, conveniently located in the centre of town.

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Where to find the freshest food and drink in Faro

One of the best things to do in Faro is taste its sensational seafood. There is also a good range of local vegetarian dishes. On a walk around this small city you will see plenty of terraces where you can enjoy a drink or a bite to eat in the sunshine.

For drinks, head to the O Castello bar near the Old Town, which has a great cocktail menu, cool tunes and panoramic views across the sea.

The best fresh seafood dinner can be found at Portas de São Pedro. Seriously, the prawns and octopus they serve here are out of this world. This tiny, old-fashioned restaurant is popular so you usually need to book a table in advance.

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If you’re not able to secure a table at Portas de São Pedro, try its sister restaurant just around the corner. At A Venda the vibe is chilled, with its wooden tables and stools in the street. This is a fantastic place to go if you’re vegetarian, as there are plenty of meat-free specialities on the menu.

Tavira

Forty minutes east of Faro by train (just over €3 one way) lies Tavira, an ancient port town on the banks of the Gilão River, just under 20 miles (30 km) from the Spanish border. With a population of just over 26,000 this small, laid-back place doesn’t get overrun by tourists, even in the summer. No-one feels in a hurry so it’s easy to relax here.

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The prettiest things to see in Tavira

An attractive, seven-arched bridge known as the ‘Roman Bridge’ connects the town across the river. It was recently discovered that it in fact originates from a 12th-century Moorish bridge so it’s not Roman at all.

Tavira was occupied by the Moors for five centuries and its name comes from the Arabic Tabira, meaning ‘the hidden’. You can see the ancient Moorish influence in the style of the town’s buildings.

Colourful painted ceramic tiles adorn buildings across the region. Known as azulejos, named after the Arabic for ‘polished stone’, they were originally inspired by Roman mosaics and Persian geometric patterns. The Portuguese adopted the Moorish tradition of using them to completely cover walls and these distinctively decorated houses are among the prettiest things to see in Portugal.

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It is a joy to simply stroll around Tavira’s cobbled streets and take in the colourful buildings decorated with flowers and azulejos, among the historic squares and churches.

Visit the remains of the medieval Tavira castle (Castelo de Tavira) for stunning views across the town.

backpacking portugal travel itinerary

The best shop in Tavira for souvenirs is Blossom, opposite the town’s old market. Here, you can find unique photographs, prints and postcards that capture the beauty of the area. The shop is owned by my friend Ron, a Dutch photographer who fell in love with Tavira and moved here several years ago. Blossom has been voted number one on TripAdvisor for shopping in Tavira so make sure you stop by and check out Ron’s work.

Check out Tavira’s incredible Camera Obscura

Visit the Tavira Tower (Torre Tavira) to discover the fascinating Camera Obscura. This 10th century invention is simple but incredibly effective. It uses a mirror and two lenses installed on the top of this old water tower to project a living, moving image of Tavira onto a large white bowl-shaped screen.

Watch in amazement as the guide gives you a panoramic 360 degree tour of the town and zooms in on certain parts of the town, as people and cars go by. It looks like a live video, it’s unbelievable that it’s such an ancient contraption.

I did this on my last day, but it would be an ideal way to get an introduction to Tavira when you arrive. Entrance is €4 per person.

Find one of Europe’s finest beaches

The beaches of the Algarve are regularly listed among Europe’s top beaches and Tavira has one of its finest. This makes it one of the best places to go in Portugal for sun-worshippers, especially because there are no crowds there.

Regular ferry boats transport visitors from the port in the town centre to the idyllic sands of Tavira island (Ilha de Tavira) for just €2 return. The ferry sails through the local inlets and lagoons of the Ria Formosa Natural Park, which has barrier islands all the way to Faro (including Faro’s Ilha Deserta).

If you simply want to sunbathe on Tavira island, arrive in the morning to reserve a VIP sun lounger area at the front of the beach, with an uninterrupted view of the Atlantic Ocean’s Gulf of Cádiz.

You can grab a beer or snacks from Xiri Beach Bar or buy a doughnut (bolinha) from the passing donut-seller on the beach. Total indulgence.

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There’s more to do here than simply sunbathe. Ria Formosa Natural Park has salt flats that attract wading birds including flamingos and spoonbills. You can explore this protected natural reserve by kayak or via its hiking trails.

At Tavira’s Praia do Barril, discover the unique Anchor Cemetery, where dozens of rusting anchors stand embedded in the sand dunes in honour of the area’s former tuna fishing fleet.

Tavira’s best-kept secret – a hidden garden restaurant

If you’re looking for a unique dinner experience, I highly recommend you track down a magical restaurant hidden in a secluded garden. A British expat in Tavira told me about Jorge & Lia’s Secret Restaurant, but even some other locals have never heard of it, let alone tourists.

The restaurant doesn’t have a website but you can find it on Google maps here – it’s just outside the town centre. The best way to access it is through the orange trees between the buildings on Rua Manuel Virgínio Pires.  I still found it a bit tricky to find, but the experience more than made up for it. It was such a special evening.

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Jorge and Lia have been running this restaurant for years and they are fantastic hosts. The home-cooked food and wine is simply wonderful. I loved chatting with them and hearing their story. It’s a rare treat to dine in such a tranquil setting.

Why it’s important to stay central in Tavira

I would recommend staying central, otherwise it could be a 15-20 minute walk to reach Tavira’s main area for shops, restaurants, attractions and transport to the beach. This is an important consideration, especially as a solo traveller. If you’re based close to the Roman Bridge, it means it’s easy to cross the river and explore the other side of town too.

I ended up staying at the Hotel do Castelo, which is set in a 16th-century stately home. Nearby you can find Tavira yoga classes in English at Áshrama Tavira, where the owner Andreia runs beautiful classes in the studio or on the rooftop.

Check out the great selection of hotels in Tavira and book your room in advance here.

backpacking portugal travel itinerary

Lagos

Lagos is an unmissable stop on your backpacking Algarve trip and one of the best places to stay in Portugal. Travelling between Tavira to Faro by train, it is an hour’s train journey and costs just over €12 one way. I didn’t have time to stop along the way, but if I did I would have visited the beautiful Benagil Caves. To Lisbon from Lagos, it’s around three hours by train or bus and costs about €30.

Lagos is a larger and livelier town than Faro and Tavira. While it’s certainly busier, it has some of the most incredible scenery I’ve ever seen.

Take a hike in Lagos’s stunning rocky scenery

Backpacking Lagos is a highlight for hiking fans, as you can clamber across the golden clifftops, over its famous beaches and marvel at the natural rock formations.

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You can hike high up along the Lagos coastline from Batata beach (Praia da Batata) to the impressive Ponta da Piedade viewpoint.

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It takes around an hour, as you will definitely want to stop and take in the views along the way or maybe take the steep steps down to the beaches. Be sure to bring water, snacks and sun protection.

Enter the hidden Lagos caves by sea

Another way to discover this area is by sea. You can take a small boat tour, which costs around €20 per person, to enter the otherwise inaccessible coves and caves. Your guide will tell you about the history and legends of the area as you go. The many unusual rock formations include one that looks like an elephant.

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Another option, for more adventurous travellers is to explore the area by kayak, as part of an organised tour.

The most delightful places to stay in Lagos

Staying central in Lagos is a good idea, so it’s only a short walk to the beach and cliffs. However, there are parties and bars here, so it can occasionally get noisy. Bring earplugs to help you get a good night’s sleep if you’re sensitive to sound.

In the heart of the city’s lively restaurant area, I stayed at the Blue Moon Guest House, which is a stylish and comfortable place to stay. I loved my gorgeous, airy room with its own balcony and private bathroom.

I also spent a few nights at the nearby Lalitana, which is located on a quieter street. Run by the fabulous owner Lita Santos, this guest house has an on-site vegetarian restaurant and yoga studio. I really enjoyed getting to know Lita and her family and friends.

Each of the rooms is beautifully styled in different colours, themed around the chakras. Perfect for a yoga lover like me.

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I opted for private rooms but other solo backpackers may prefer hostels in Lagos, so you can easily meet other travellers. Luckily in Lagos, Portugal backpackers accommodation is sociable and top quality.

The centrally located 17 Hostel has a lot of rave reviews and a sunny rooftop terrace. A good alternative is the popular Boutique Taghostel, which overlooks the marina. Staff here can organise activities for you such as surfing lessons, dolphin watching trips and bicycle tours.

Where to tuck into the tastiest meals in Lagos

The tiny Café Odeon, on Rua do Castelo dos Governadores, is known for serving the best brunch in Lagos, whether you prefer American, vegetarian or a hearty full English breakfast. Prices start from just €3.

One of my favourite places to eat lunch and dinner in Lagos is the Mexican-themed Beats & Burritos, where you can tuck into tacos to your heart’s delight.

backpacking portugal travel itinerary

Why backpacking in Portugal is the best

From idyllic beaches to romantic castles, and adventures from kayaking to hiking, there are so many things to do in Portugal for backpackers. There are plenty of Portugal tourist attractions, or you can simply walk around and soak up the culture, or sip a local beer in the sunshine on a café terrace.

With stylish guest houses and hostels Portugal has plenty of affordable accommodation for backpackers. Cheap travel via Portugal’s well-priced public transport helps to keep costs down too.

Whether you’re down south in the Algarve or up north in Porto, for the backpacker Portugal offers something for everyone. Maybe, like me, you’ll find it so irresistible that you’re compelled to return.

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backpacking portugal travel itinerary