How to Listen to the Body, Heart and Mind

My mind is often on overdrive. I’m constantly in my head, thinking about the past, worrying about what might […]

Yoga in Ubud: Yogabarn, Bali

I walked out of the 7am Morning Flow yoga session and into the Bali sunshine feeling invigorated and energised. My […]

Backpacking Ubud: How to Experience Eat Pray Love in Bali

As soon as I arrived in Ubud, it had me spellbound into a blissful feeling of relaxation and reflection. This […]