Time To Say Goodbye

I admit it. I’ve been a bit of a grump these last few days. For all my talk of […]

How to Listen to the Body, Heart and Mind

My mind is often on overdrive. I’m constantly in my head, thinking about the past, worrying about what might […]

Yoga in Ubud: Yogabarn, Bali

I walked out of the 7am Morning Flow yoga session and into the Bali sunshine feeling invigorated and energised. My […]

What’s Love Got To Do (Got To Do) With It?

After a fun few days travelling with friends around coastal resorts in South Bali and over to the nearby […]